Darkness and Joy

Hello, dear ones......

It's getting darker out there, isn't it? Not only are we stepping towards the darkest part of our astronomical year, but the news seems very grim. People losing jobs; their homes; continued deaths of our soldiers in Iraq. The tensions between Pakistan and India are really high. The crises in Africa keep getting worse. It seems that no continent is immune from disaster.

Do you think I'd leave you in such a grim place? Truly, at the deepest part of our souls, we are safe. Source, Spirit, Goddess, whatever your name for It is, there is where it rests. A small candle, sometimes, but the radiance is always, always there. Sometimes hard to find: a tiny star in deepest night.

So breathe deeply, dear ones, and feel at that deep place that there is light for you. Whatever your circumstance, wherever you are on your life's journey: the deepest of beauties is in your soul. Expansive beyond your imagination: light. Breathe it in, and feel it permeate your being. Breathe it out, and share it with the world.

Be well, be safe, as we step down this spiral staircase, and come to the deepest place of all.

For those of you doing spiritual practice tonight...

GROUNDING is key.


Ground before. Ground after.


Use your favorite technique, or stand outside on the earth in bare feet -- for those of you in New York City......improvise.


This is a night for expansive spiritual work of many kinds. You yourself can expand your ability to open to guidance, or to new friends in the spirit world.


Grounding before will help keep you safe. Grounding after will create a vehicle for excess energies to leave your body and your aura.


Eat, too. Something...grounding. Like potatoes. Or meat.





May you be well, may you be at peace, may you fly beautifully and land safely this Halloween night.


with love, Duffi







ps. If you need help with techniques, search for grounding exercises on this blog.

Tutorial III: High Heart

The high heart is situated out in the energy field and is a soft pink. In most of us, the high heart is fairly small and a pretty compact energy. It is a connection point for Spirit as well as a manifestation of Spirit in the field.

CONNECT TO THE EARTH

It’s critical at this time in our history as human beings for us to feel the Earth, to connect to the Earth. Regardless of what is going on in your life right now, five minutes outside breathing the air (I hesitate to say “fresh”, since many of us live in cities or in areas where the air is polluted) will help you be connected with the Earth.

Try this: go outside, wherever you are. Even if you are very busy, you can do this. If it has to be from a balcony, a loading dock, or on the sidewalk, so be it; but go outside. If you can be barefoot, that’s ideal. We work with ourselves however we are, though, so socks or shoes are fine if that’s what you can do. Don’t let the details keep you from doing this!

Stand up as straight as you can, putting your feet under your hips. Drop your shoulders, and close your eyes. Take a long, slow deep breath in, then out. Allow your consciousness to feel the air on your skin. Note the quality of the air: warm? Cool? Damp? Dry? Whatever you feel, note it.

Open your eyes. Where’s the sun? If it’s nighttime, is the moon out? Can you see stars? What season is it? What time of day is it – not from your watch, but from what you see? Is there wind? What direction is it coming from?

Just keep breathing. Just keep looking. Note the plants, if there are any; what do you see? Are there animals anywhere near you? Even in the depths of Manhattan, there are birds -- and more than one kind. It doesn’t matter if you can name the birds, the animals, or the plants; just note them.

We all know that our Earth is in trouble. And we need to get beyond the pain of environmental degradation to the daily pleasure that is being a part of the whole. A daily practice, a five minute practice, of simply noting where we are, goes a long way towards healing our relationship with the Earth. It keeps us aware of our connection.

We’re as much physical creatures as we are creatures of mind or creatures of Spirit. We are a unique blend. Connecting to the Earth is an essential part of keeping ourselves whole.



NB: It’s not my practice to post Sundays; but there’s an urgency to this today.