For those of you doing spiritual practice tonight...

Friday, October 31, 2008


Ground before. Ground after.

Use your favorite technique, or stand outside on the earth in bare feet -- for those of you in New York City......improvise.

This is a night for expansive spiritual work of many kinds. You yourself can expand your ability to open to guidance, or to new friends in the spirit world.

Grounding before will help keep you safe. Grounding after will create a vehicle for excess energies to leave your body and your aura.

Eat, too. Something...grounding. Like potatoes. Or meat.

May you be well, may you be at peace, may you fly beautifully and land safely this Halloween night.

with love, Duffi

ps. If you need help with techniques, search for grounding exercises on this blog.